LDC Podcast #28: “You have to own the dance floor!” Will and Constanza Orrock

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The World Latin Cup is this month. Dancers from all over the world will flock to Miami Beach and attempt to impress the judges to come home with a title. 

“How do champions prepare for a dance competition?”

"Staying focused" is a huge part of Will's preparation. Training for a competition takes a lot of time and practice, so he stays on track by breaking down his routines and allowing

“Staying focused” is a huge part of Will’s preparation. Training for a competition takes a lot of time and practice, so he stays on track by breaking down his routines and allowing plenty of time to learn and perfect his moves.

The road to any dance contest is hard, but it involves more than just learning and practicing a routine. On this podcast, dance champions Will Orrock and his wife Constanza talk about how they prepare to compete. They spend hours at the dance studio, but they also train at the gym. They eat well and prepare mentally. Listen to the full interview to find out what else these champions do to win!

In addition to practicing at the studio, Will and Constanza spend two days a week at the gym, building the muscles they need to dance.

In addition to practicing at the studio, Will and Constanza spend four days a week at the gym, building the muscles they need to dance.

Will Orrock studied dance and choreography at the University of the Americas in Chile. He’s a two-time South American salsa, bachata and merengue champion and also national ballroom champion in Chile. He currently teaches in the South San Francisco Bay Area with his wife Constanza.

If you live in San Francisco and wish to train or take classes with Will and Constanza you may contact them at (408) 480-2769, or send them at e-mail: orrockw@icloud.com. You can also visit their website: http://www.wevolvedance.com/

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